Archive for the ‘Browse By Course’ Category

Roasted Garlic Salmon

Tuesday, May 24th, 2005

This combination of salmon, garlic, and rosemary is a sure hit, and heart-healthy too!

Ingredients
  • 1 head of roasted garlic
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons unsalted butter
  • salt and pepper to taste
  • 4 salmon fillets, approximately 6-7 ounces each
  • 2 teaspoons lemon juice, freshly squeezed if you’ve got it
  • 2 teaspoons fresh rosemary, chopped
Instructions
  1. Preheat the oven to 450°F
  2. Combine the roasted garlic, olive oil and butter in a bowl and mash together with a fork to form a paste.
  3. Season the garlic paste with salt and pepper if desired.
  4. Place the salmon fillets on a baking sheet and season with a pinch of salt and pepper.
  5. Sprinkle the lemon juice over the salmon.
  6. Spread the garlic paste evenly over the salmon fillets.
  7. Bake the salmon for 15 minutes, uncovered. It should be just cooked through.
  8. Garnish the dish with the chopped rosemary, and enjoy!

Posted in Garlic, Fish, Browse By Ingredient, Browse By Course, Dinner | No Comments »

Herb and Garlic Baked Tomatoes

Tuesday, May 10th, 2005

Enjoy this delicious baked tomato recipe. Not only do you get the heart friendly effects of garlic, you also get a hit of lycopene and good-for-you olive oil.

Don’t forget to let the garlic sit for 10 minutes before cooking it to allow the heart-healthy compounds to develop!

Ingredients
  • 15 plum tomatoes
  • 1/2 cup fresh basil, washed well and spun or towel dried
  • 4 cloves garlic
  • 1/4 cup extra-virgin olive oil
  • salt and pepper to taste
Instructions
  1. Pre-heat oven to 400° F.
  2. Crush the garlic with the side of your knife and let sit for 10 minutes while you do the next step.
  3. Cut tomatoes in half lengthwise and scoop out their seeds with a small spoon.
  4. Place tomatoes, cut side up, on a non-stick pan.
  5. Combine the garlic and the rest of the ingredients in a food processor, and process until it forms a paste.
  6. Place half a teaspoon of the mix into each tomato half.
  7. Bake for 30-40 minutes, until the tomatoes are juicy but not falling apart.
  8. Let the tomatoes cool slightly before serving. Enjoy!

Posted in Vegetables, Garlic, Dinner | No Comments »

Curried Almonds

Saturday, April 16th, 2005

This recipe includes turmeric as one of it’s ingredients. Turmeric contains curcumin, which has recently been shown to be beneficial to fighting Alzheimer’s disease.

Save your heart and save your brain, all at the same time!

Ingredients
  • 8 oz blanched almonds
  • 2 Tbsp mango chutney
  • 1 tsp turmeric
  • 1 tsp curry powder
Instructions
  1. Pre-heat oven to 350F.
  2. Combine mango chutney, turmeric & curry powder in a bowl.
  3. Add the almonds and stir well to ensure they are evenly coated with the chutney-spice mix.
  4. Spread the almonds onto a non-stick baking sheet.
  5. Bake for 10 minutes, stirring once halfway through.
  6. Spread almonds onto plates to cool.

Posted in Other, Almonds, Snacks | No Comments »