Red Wine
A glass of wine a day can help reduce cardiovascular disease by 32%. This benefit quickly decreases as wine consumption increases.
The benefit of a glass of wine comes from the flavonoids & polyphenols it contains. Red wine has higher levels of both compounds than any other alcoholic drink.
Red wines also increase good cholesterol and prevent blood clots. White wine has a lower effect, so if you really don’t like red wines, a glass of white wine will still offer you some protection.
